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Resistance Training Instruction

Resistance Training Instruction
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Price: $32.00
Model: 9780736064033


Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.

Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following:
    
    Step-by-step instructions for setup and technique
    Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training
    Full-color anatomical illustrations that depict muscle use throughout each exercise
 

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