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Stretching Anatomy

Stretching Anatomy
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Price: $19.95
Model: 9780736059725

Stretching Anatomy provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support.

 © 2007 Paper Book 160 pages

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