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Facilitated Stretching

Facilitated Stretching
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Price: $29.95
Model: 9780736062480


The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.  With this text you have a cutting-edge tool to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

© 2007 DVD/Paper Book/DVD 192 pages

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