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Performance Nutrition For Tackling Stress

Performance Nutrition For Tackling Stress
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Price: $16.95
Model: MMLD000002
Manufacturer: Momentum Media


Introducing a new book to help people become successful stress survivors.

In Performance Nutrition For Tackling Stress, author Lisa Dorfman offers simple, practical tips for healing—from the anguish of cleaning after a natural disaster or moving on from a broken heart to training for
Olympic gold. The truth is, regardless of the stress or trauma that someone experiences in life, with the right combination of food, exercise and supplements, that person can maintain optimal health and prevail despite the hardship.

Included in this book:
• Detox Program for cleansing after a stressful event
• Calming, Power and Endurance food plans
• Quick meal recommendations as well as stress specific
exercise tips
• Complimentary approaches including supplementation,
aromatherapy, massage, prayer and humor
• Heirloom recipes from all over the world
• Inspiring personal stories demonstrating the techniques used in this book

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