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Relaxation

Relaxation
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Price: $29.95
Model: bs00002


Author: Bill Straub

Relaxation is the foundation of all the psychological skills, e.g., imagery, goal setting, cognitive restructuring, team building. For example, before one can image well the 'noise' must be turned off in the system. Finding the optimum level of arousal or activation is one of the most important factors underlying performance success. It is well-known and documented that relaxation if done systematically can boast immunocompetence, I.e., the ability to fight disease.


In this DVD. sport psychologist Bill Straub, PhD, provides a relaxation experience that projects people into beautiful scenes of nature, i.e., places where they can be alone and get in touch with there inner psyche. From a health perspective,  many studies have demonstrated that relaxation is an important skill disease preventive measure.

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